New Amputees Need These Coping Strategies for Limb Loss
New Amputees Need These Coping Strategies for Limb Loss. Amputation brings an avalanche of feelings. After the trauma of a limb loss, the last thing you want to do is face your feelings. However, the sooner you stop ignoring your emotions, the sooner you can acknowledge them. Processing them means freeing yourself from emotions tied to the past so that you can start to develop a physical and psychological recovery plan. If you find that this is too hard to do on your own, you should consider seeing a trained professional or amputee coach. Your focus changes from what happened to me to what am I going to do about it
A positive attitude can help you through the challenges of rehabilitation. Remember, the grieving process is a life event and not a mental illness. Beware of major depression, or worse, and you may be misdiagnosed as a manic depressive. Emotional anguish will not kill you, but the anticipating pain makes it hard to experience. There's no right way to feel after an amputation. You may feel like your emotions are all over the place – roller coaster-like highs and lows. Whatever your feelings are, they're valid. Express and address them, don't hide them. Those feelings will become less intense with time, and you will feel them less frequently, especially if you find new meaning and purpose in your life. New Amputees Need These Coping Strategies for Limb Loss.
Express Your Negative Feelings
There are many different ways you can express these feelings. Writing down your anger and frustration in a journal helps immensely. You need to find a medium that works for you and avoids their expression inappropriately. Unresolved or even expressed negative feelings will lead to depression and self-pity if the anger is turned inward. If it is turned outward you will regret taking it out on those you love. You must find some other medium that allows the release of your anger in a safe way. . All that matters is that you have the opportunity to deal with these emotions. You must not continue to keep them inside. Alcoholics Anonymous call anger a “very expensive emotion.”
Let your loved ones know that you're looking for a place to talk honestly about your grief. You are not looking for someone to cheer you up or get your mind off your negative feelings. Admitting that you feel emotionally overwhelmed means your significant others are probably also. Making a safe place free of anger, self-pity, and blame will give you time to get unified on goals to get your life back. Sharing your grief with the people closest to you can help strengthen those relationships during this tough time. Amputation is considered on the same level as losing a loved one. Saying goodby to the person you used to allows you to see what your new goals are. New Amputees Need These Coping Strategies for Limb Loss.
Talk to an Amputee
Though you might feel alone in dealing with limb loss, you're one of 185,000 people per year who undergo an amputation. In addition, there are over two million limb loss survivors in the United States alone. Sometimes simply knowing that other people have successfully dealt with this tragedy and have moved on is encouraging. Many amputees find some comfort by participating in limb loss support groups. In these settings, you can share problems, suggestions, and successes with fellow amputees. In addition, you can commiserate with and inspire each other. If you cannot make it to a real-world support group meeting, you can even look for virtual support groups on Facebook and other social media platforms. New Amputees Need These Coping Strategies for Limb Loss.
What kind of purpose should you look for? There's no single right answer. For some amputees, it's a cause related to limb loss, like raising awareness for vascular diseases or support for services for limb loss survivors. But your purpose doesn't have to have anything to do with amputation. Anything that gives you a reason to work toward recovery, a boost to your confidence and self-esteem, and a sense of motivation or belonging can be a positive addition to your life after limb loss. New Amputees Need These Coping Strategies for Limb Loss.