Three Ways to Manage Your Panic Attack
First, ride the waves. Don’t fight the rising tide of panic, surf it. Visualize each feeling as a cresting wave, reminding yourself you’re not drowning, you’re swimming strong.exhale the tension. Rub your hands, feel the texture, and reconnect with the present. Squeeze an ice cube, the cold a sharp reminder of reality. These anchors pull you back from the churning sea of panic. Panic hijacked your brain? Reclaim control. Talk yourself down, and label the attack as a glitch, not a breakdown. Do puzzles, wash dishes, anything that forces your logical brain to take the wheel. These tools chip away at panic’s grip, bringing you back to calm.t if daily waves steal your peace, seek help. Therapy can heal past losses, the root of many waves of panic. You deserve a life free from this storm; treatment can show you the sunlit shore. Breathe, anchor, engage, and know, you can weather any storm’
