3. Seizing Control of Amputation Anxiety
What Causes Amputation Anxiety
Thirty-five percent of recent amputees suffer from anxiety. Many of them find they are overwhelmed by that fear. However, there are some specific triggers that the newly amputated face that is unique. This empowers you to seize control of amputation anxiety.
Feelings of shock, anger, frustration, sadness, grief, and loss are unique triggers for amputees, particularly in the initial stages. In addition, increased stress and worry due to financial strain and a lack of control, and personal isolation bring on anxiety. That is why you must be focused on seizing control of Amputation anxiety. Given the challenges people face, it is not surprising that symptoms of anxiety are common. Studies have found that immediately after an amputation, the prevalence of anxiety is as high as 41 percent. Therefore, people must take steps to tackle symptoms of anxiety. When left untreated, they can harm a person’s recovery and rehabilitation and physical and mental health.
Amputation Anxiety starts with realizing that your body has drastically changed, and your brain is still in denial that anything will be missing. The dichotomy in your mind can be scary. When you have time to plan your amputation, the level of anxiety is not any less, but it is more gradual and subtle. Still seizing control of amputation anxiety is possible.
When you wake up from an auto accident and realize a vital piece of you is missing, it is a different story. You have no time to prepare. Usually, panic sets in quite early. Having to develop a plan of when you can return to work and deal with all the problems you could not deal with when you had two legs will bring on the anxiety. You must learn seizing control of amputation anxiety.
Seizing Control of Amputation Anxiety
Seizing control od amputation anxiety is a force to be reconded with. Its persistence and duration measure anxiety. You can be anxious about your future and so distraught that you can’t make the most basic plans. Fear can be that specific, or it can be generalized with no particular cause. It is essential to conceptualize what you are feeling. For example, anxiety and a fear of losing control feed on each other, but the symptoms are the same.
A little anxiety is normal. Anxiety disorders are different, though. They are a group of mental illnesses, and the distress they cause can keep you from having a successful rehabilitation. Panic, fear, and uneasiness are the significant symptoms. Insomnia, shortness of breath, and an inability to remain calm are other symptoms that may be present. Shortness of breath, heart palpitations, dry mouth, nausea, muscle tension, and dizziness are all feelings of severe anxiety.
There are several more specialized forms of anxiety. All of them can be reduced if you start seeing control of amputation anxiety.When you feel overwhelming self-conscious and worried in everyday social situations, it is called social phobia. You fixate on others judging you or on being embarrassed or ridiculed. Stagefright is a typical example.
Panic Attacks come on for no reason. You feel terror, have chest pains, heart palpations, choking, or are convinced that you have a heart attack.
Panic attacks can happen at a specific place or time and can generalize. Having a panic attack on a bridge, for example, can generalize to a fear of driving over another perfectly good bridge. These are specific phobias.
Lastly, generalized anxiety disorder is when you feel excessive, unrealistic worry and tension with little or no reason. It is important
Treating anxiety disorders and panic attacks, which are the more severe form, requires special skills and training. Yet, for the last thirty-five years, I have helped many people gain control of this sometimes disabling illness. I can help you seizing control of your amputation anxiety.
Living with Amputation: Anxiety and Depression Correlates
Emotional Recovery: The Long and Winding Road